For being a fungus, there’s more to mushrooms than meets the eye. Mushrooms deserve to come out of the dark and onto your dinner plate as shining examples of food exhibiting antioxidant, antitumor, anticancer, anti-inflammatory, and antimicrobial properties. If you’re the only source of...
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Having diabetes – either type 1 or type 2 – means skincare is a major part of staying healthy. This chronic disease has a higher risk of poor circulation leading to nerve damage resulting in numb, injury-prone hands and feet plus elevated blood sugars can slow down wound healing...
Iron deficiency anemia is the most common nutritional deficiency in the world. This condition is where the body does not have enough iron to produce hemoglobin, a protein in blood that carries oxygen throughout the body. The number of people with this condition is estimated at 2 billion...
How closely does this scenario describe your bouts of heartburn: A bitter or sour taste in the back of your throat after eating certain foods or maybe it’s more of an uncomfortable burning sensation beginning in your chest that slowly moves up to your neck and throat. And how frequently...
If your usual bedtime apparel is possibly pajamas, a nightgown, large tees, or just boxers, tonight consider slipping into something new – your birthday suit, as in sleeping naked. Sleeping without a stitch of clothing is not exactly common in the U.S. Roughly, only about 10-12...