Many people suffer from digestive issues that you’d almost think maybe it’s normal to have poor digestion. Not true. Digestive complaints are common but it doesn’t mean they are par for the course. Often when our digestive tract is acting up, there’s a good chance it’s related to another...
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Your home is your sanctuary and like anything you value, your natural instinct is to protect it. Likely you take necessary precautions to protect your home from theft or natural disasters. You know that keeping your home safe should always be a top priority. But are you taking those same...
If whole grains are a go-to food you love but have avoided fearing they cause weight gain, it looks like you can lay that concern to rest. A long-term recent study in the Journal of Nutrition compared the influence on a person’s health between whole grains versus refined grains and found...
Ever since birth control pills were first made available to women in 1960, the associated stigma of weight gain has dissuaded some women to use this method of contraception. However, since 1960, contraceptive choices have come a long way baby. Today, women still have the choice of using...
A disturbing and unfortunate phenomenon has happened during the pandemic. A consequence of last year’s lockdowns and increases in stress spiked higher alcohol consumption among adults resulting in an increase in severe alcohol-related liver disease. This news comes from a rise in hospital...